Topics: Growing a Wellness Business, Meditation, Online Marketing

 

Growing a Wellness Business….

A conversation to ground you AND spark your next big idea. 🚀

It’s entrepreneur journey + mini coaching session on messaging, strategy and offers.

***

Ever feel like you’re juggling a million things—work, family, life—and still not making the progress you want in your business? In this special coaching episode, I sit down with Christina, a meditation coach who’s on a mission to help people find balance through mindfulness.

But this isn’t just about meditation—it’s about clarity. Together, we explore Christina’s journey from burnout to a thriving business, and I help her get laser-focused on refining her offers, reaching the RIGHT clients, and creating a business vision she’s excited about.

We dive into:

✅ The power of meditation for business owners
✅ How to stand out in a crowded market
✅  Keeping purpose in your products
✅ Creating more impact online & offline
✅ Encouragement to raise your prices!

 

Christina’s story is relatable, and packed with insights for anyone navigating transitions—whether it’s launching a business, pivoting your offer, or just trying to juggle it all. By the end of this episode, you’ll feel inspired to pause, realign, and make your next move with purpose.

🎧 Ready to reset and reimagine your business? Listen now!

For more on Christina’s work:

• Instagram: @go.meditate
• Website: gomeditate.me
• 7 Day Chakra Healing Challenge here – use code CHARDET27 for discount!
• 21 Day Meditation & Manifest Challenge here
• Free Guide to Starting Your Meditation Practice 

 

 

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RESOURCES
Instagram:@chardetryel

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FULL TRANSCRIPT WITH CHRISTINA WICKENS BELOW:

 

Christina: [00:00:00] My focus is really about just sharing the benefits of meditation with everybody and really helping people to add meditation into their lives.

Chardét: And meditation, I’ve shared with you a little bit, just in messages that it’s something very much a part of my life. I really believe in, and I know you’ve said and made this connection to have, it’s so important for anyone listening.

That’s an entrepreneur, a business owner. I would say. It’s as essential as your marketing. Yeah. So can you tell me a little bit about how you got into it? Were you always just this very Zen person you come across as very Zen? What was first your journey into meditation? And then secondly, into having it be your business.

Christina: Yeah, no, this is a great question. And actually something that I haven’t shared, I think with a lot of people is basically how I first started. I’m going to talk about how I started and how I started was not as in person was [00:01:00] just a high achiever, someone that, you know, I, I worked a lot. I worked too much.

I didn’t have really a good work life balance. And I just basically felt disconnected. And it was actually I was watching about Steve jobs and he had passed away. And at his funeral, he gave everybody the autobiography of a Yogi. And he talked about how that was something that he started reading since I think age 17, and he read it every single year throughout his journey.

And it was something that he believed really opened his mind up to his intuition and really allowed him to come up with the amazing ideas that he was able to come up with, you know, being the founder. of Apple. So I went out right away. I bought the book. I kind of cracked it open the first couple pages.

And for anyone that’s read this book, it’s, it’s quite complicated and it’s quite in depth. And I had to kind of pull back and, and stop. And [00:02:00] without really understanding anything of this book, I thought, you know what, I’m going to go into yoga teacher training and that’s what I’m going to do. Of course, this book talks more about the meditation piece, but I didn’t actually know that.

at the time I just saw yogi and oh yeah yoga let’s do yoga so I went into yoga teacher training noticed straight away you know it wasn’t really for me like I do enjoy yoga and it really had me lean more into meditation and to say you know something’s going on here I need to kind of explore it more so then I said you know let’s Let’s start meditating.

Let’s do it. And I really struggled adding meditation into my life, honestly, because I was overwhelmed. I was stressed. And it was, it took a lot for me to really add meditation into my life, which is something that I feel so inspired to help other people to make their journey so much easier. And I noticed huge benefits, you know, as far as my stress levels, as far as [00:03:00] anxiety that I used to have all of that basically disappeared and I was able to open up parts of myself that I didn’t even know existed.

Like you have a puzzle and there’s always one puzzle piece missing. That’s what, you know, meditation felt like, putting that piece back in and, and being like, okay. I’m good. I can keep going

Chardét: one. I didn’t know the thing about Steve jobs. So that’s really interesting. And it’s not a coincidence at all that a lot of high achieving people have the meditative practice fact.

I would say like one in every two people I talk to who’s at that, like at that level is meditating or doing something along the lines of calming their mind. Can I want to just make sure we timeline this. So. I actually don’t remember when Steve Jobs died. So what year was that that you heard about this book and you’re like, Oh, I want to do yoga certification.

Christina: Yeah, so I actually just looked this up because I wasn’t sure it is so it was 2011 when he passed away

Chardét: and then [00:04:00] meditation was 2014 2015 Yeah, yeah, just trying to get a sense because so whenever like I speak to people on here It’s really interesting to kind of see how they evolve into their business journey and how they fall into it And I know when you’re in it, you kind of forget about time.

It just kind of fucks But it’s interesting to see like, because a lot of people also listen and they think, Oh, I don’t know exactly what I want to do. And there’s this myth that you get it in six months. And so I think it’s interesting your journey, how you started in this yoga interest moved into meditation for yourself.

So all these benefits, and then you are just about to talk about How you then decided to help others with it.

Christina: Yeah, and I think that’s, that’s great to kind of point out is something like this just naturally evolved and it didn’t happen overnight and it happened through trying one avenue, seeing if that was for me and kind of having it, pivot into different types of things, right?[00:05:00]

And it probably took me five or six years to be honest to read the book finally and actually be comfortable going through the book. And then I went through my, my training journey, went through that, you know, we had, the pandemic, everything like that happened, I had my daughter and that also kind of lit kind of a fire under me to help teach with, you know, meditation, just seeing the general kind of world atmosphere of just stress and anxiety and just wanting to do something to help with that.

And what I did was I started teaching in person classes. So I was doing a lot of You know, group classes, connecting with people and in the communities and going through that. As, as far as my home life, it just made it challenging having a small daughter, trying to find babysitting. I was really interested in pursuing the online part, putting together [00:06:00] courses.

I really enjoy putting together courses.

Chardét: It has a lot of the factors that many people experience where you want to have this home life balance. It’s very hard commuting. Also, you know, when you’re in a wellness area, like you are a lot of times we have multiple different clients. So there’s a lot of travel.

There’s a lot of schedule coordination. I imagine that’s not easy when you were first there. You know, like taking care of a little human being, it’s quite hard. And then and then we go into this transition of, okay, how do I take this in person to online because I want to reach more people and I also want to have balance and freedom.

And I think I did that switch too. I know what it’s like. It has pros and cons for sure, but the pros definitely outweigh the cons. Where are most of your. Clients or your leads coming from that are online

Christina: online. I’ve had a lot of success with Instagram. Yeah. As far as bringing in kind of new people, I get a lot of word of mouth though, from existing clients.

And that [00:07:00] seems to be kind of what’s currently generating. Most of my clientele is just the word of mouth of people that have attended my meditations. They’re recommending it to friends or family.

Chardét: It’s referral is honestly, it’s like so good, whether it originates from online, whether it originates from Instagram, whether it originates from podcasts, it’s just the best thing when you’re doing the social stuff.

And because I think this is a really curious thing for a lot of people, how are you approaching it? Is it kind of like you’ve got a strategy when you’re going in with it? Or is it? that you’re keeping up the awareness and people just kind of are messaging you to get in contact. How is that connection mostly being made?

Do you think?

Christina: Yeah. So through social media, I try to take some, some time every day just to kind of connect with people, build relationships, interact with other people that, you know, have similar interests. And that with, with me,

Chardét: are you doing this full time? Like, is your meditation [00:08:00] products, coaching services, your full time job now?

Or is it also like an addition to another role that you’re doing?

Christina: Yeah. So, so right now it’s an addition to a full time job that I’m doing. So it’s not ideal, but what I find is successful for me now is doing a lot of these time blocks. So every morning do a time block before, you know, I wake up early before everyone else is awake and get some work done and something that, you know, I have been really successful with is being able to be very quick in my work because of the limited time, time I have.

Chardét: It forces you to be creative and not waste anything. I think it’s like ultimate time management skills. When you’ve got a full time job, you’ve got children, and then also you’re doing the, you’re doing this, you’re trying to grow your business. Let’s do one year, three years and five years from now. What would you want from the business?

Christina: Yeah, from the business. I’d love to connect with more people and be able to help, you know, [00:09:00] more people throughout this journey. I’m developing some more online courses to help people kind of hit different goals in their life. And what’s great about meditation is, You know, using it as a, as a tool to switch our mindset.

So there’s a few different mindsets that we can really put ourselves in. So just developing some more of these meditations, I’m really interested in, you know, starting a workshop where we work for, you know, maybe four or five months on different, really pulling it together for a lot of people.

And I’d love to just continue on with this online path. I like to do maybe about four in person, you know, meditations per year hitting, you know, our main solstice equinox events. I

Chardét: think this is interesting too, because you were saying like, it’s nice to have the online, but the in person touch points are really great too.

So if you could do it, you would want to have like the four in person events, people come and do this with you. Then you’d want to [00:10:00] have some one to one sessions online

Christina: still. And I’ve really been enjoying doing these online courses. So just continuing on with the online course and just refining it as I go with, with people’s feedback.

Chardét: For the online courses, how many do you have? How many of you launched? One certification

Christina: course that I have. And then I have Probably two or three right now, and then two or three in the works that I’m, I’m wanting to kind of get out.

Chardét: But the one that’s top selling is the one to certify as meditation facilitators, or what’s the, the certification they walk away with?

Christina: introduce meditation into their life have a consistent approach. And they also get a personalized session with me.

Chardét: Why do you think that that one in particular is the most popular? Like why is that the one that people tend to either give you most feedback about or ask about or buy more? I

Christina: think that’s because I’ve been refining it the most over the [00:11:00] years.

So that was one. I took like these, the individual kind of modules within that course. I taught in my group, group sessions when I first started. And I just got a ton of different feedback and I adjusted it.

Chardét: This whole time you’ve been using feedback to drive what you create and refine it. And I really think that that’s the secret is like, how do you know what people want?

You have to ask them and keep refining like that. What kind of people do you find are your audience that is buying? Like, who are they? Is it who you thought? Is there anything that surprised you about that?

Christina: Yeah, the people that are buying I find are people, you know, similar maybe to myself, people when I first started, people that, you know, are feeling disconnected from themselves, they’re feeling stressed.

I’m also seeing a lot of people that are going through, you know, a lot of changes in their life, some major changes. So whether it’s divorce, kind of a new path. You know, oftentimes those [00:12:00] people will, will come to meditation, looking to kind of connect on a deeper level. I’m getting a decent, you know, male following as well, too.

Traditionally wasn’t my, my target group, but I’m still getting people that are interested in, in working with me.

Chardét: That’s really good to know, right? Cause if you’re ever getting into ads or anything like that, to know that it’s Not just women, but it’s also men that are very interested in what you’re creating and they feel like included in the language you use, which is great.

Cause I I’m all for segmenting. I was specifically only work with women, but I think a lot of things like this can be for anyone and it’s really helpful. How do you, cause the meditation space is much. Bigger now than it would have been when you first started. People are more aware of it. How do you try to differentiate yourself from other people who are doing the same thing?

Christina: Yeah. And I think that’s the hardest part about my journey is there’s so many people that are doing the same thing. Just be realistic about your meditations. I mean, you get a lot of people, you know, you need to meditate all day, [00:13:00] every day. And that’s just not realistic for many people. And what I like to do is pull in the research and the science that’s really coming in, which is really, really exciting.

And it’s showing things like short meditation sessions every day, you know, five, 10 minutes of meditation every day. really has huge benefits to people. And I don’t think a lot of people realize that. And I don’t think a lot of people teach that. And by using a Sanskrit mantra, or a word that you can repeat during your meditation, you use it for that vibration.

And that vibration actually can help you just go deeper into your meditation.

Chardét: This is where it’s kind of interesting because you, you mentioned that you are different with the method a little bit, so you’ve got the Sanskrit and then you also have the vibration, which I also like also unique. I haven’t seen that everywhere.

And then also with the shorter option of meditation, which I think too, is another thing I see people all the time talking about there’s three hour morning meditations, just like [00:14:00] who has the time you’re differentiating in the way that you’re doing it and then also. How because even like for my first podcast, I made them 20 to 22 minutes long, which was very different at the time.

Everyone was doing 90 minute episodes, but I know that that’s why it changed. It’s like, just like you, you’ve noticed that this is doable. If people could make it shorter like this and they’re more likely to listen. So I know that you mentioned like the differentiation part can be harder for your space.

Is there anything else with the business that you find? Difficult or frustrating or anything like that.

Christina: You know, when I first started, it was just building up people around me that, you know, understood the journey and knew the journey. But what I was, I found challenging is the technology aspect. And I was really slow at everything technology wise, like even getting my very first, you know, Instagram post up like many people, you know, I’m sure do it so easily.

And I [00:15:00] struggled with that. I struggled, you know, even getting my zoom account set up, like everything. I just had to spend extra time getting things set up. And thankfully for me, I surround myself by people that are smarter than me in that aspect.

Chardét: Here to say that the tech stuff never ends, you will always have something, it just gets more complicated.

So, you gotta just get comfortable with it or surround yourself, like you said, cause it doesn’t, it doesn’t go away. The problems just get worse. trickier, but you, you learn, you get it, you get more. I’m sure you too feel like, wow, what I can do now is so much more than when I first started. Is there any skill that you’d really want that you think would really help your business?

Like a skill that if you could just master this, or if you could get to the next level in that, or you could understand this, you feel like would allow you to focus on it more.

Christina: Yeah, I’ve. I’ve had a lot of success with organic marketing. I haven’t had as much success with like anything like, like just [00:16:00] advertising or, or the marketing side.

So I, I, that’s something that, you know, I have been studying is, is tips for, for marketing and, and that. I just haven’t had a ton of success. Success with kind of transitioning to that market, you know, buying products for me. Those are people that, you know, have, have been following me, have taken previous courses before, and those are the people or, you know, their friends or somebody recommends them.

Those are the people that I’m, you know, having success with. So it’s just, you know, broadening my reach to, to extend beyond that. Right.

Chardét: This is honestly, I think it’s the biggest struggle because I feel like with social media, it gives you a lot of wins in that you get a very warm audience. They get to know you, they really like you.

Simple that way. The more marketing, the cold stuff is harder because that person has no context for you or what you’ve done or who you are or anything. And they’re just making that space. So it’s definitely like that skill. I totally get it. That is definitely a hard thing [00:17:00] because it’s not that you have to shift away from what you’re doing because it’s working for you, but how do you add on?

So you can scale, so you can, I imagine you probably want to do this full time if you could. It’s interesting because when I was starting to do this, the biggest thing people kept telling me, like I would go to these coaches and I’m like, I don’t understand. It’s not working. What’s wrong. They would always point to my messaging.

Cause I always thought, Oh, it’s a tech thing. I don’t understand. Or my graphics aren’t right. Or something like that in just a sentence or two. What are the people that you’re talking to when you’re doing the marketing stuff? Like, who do you envision them being? Are there any, so transitions? I know you said like going through a divorce, maybe someone’s, you know, Had a death, like let’s say if you were doing Facebook ads for them, or you were talking to even an agency, words that people can use to find them that would be keywords or that would be differentiators.

Have you thought about what those might be, or maybe you see patterns in who you already have had work with you?

Christina: Yeah, I guess, you know, people that are into [00:18:00] health and wellness, they’re into mindfulness maybe some people into yoga, looking to kind of broaden that. And, you know, I get some people that have, you know, they’re going on the sober, the sober journey.

So, yeah, I think just looking at those kind of interests of people of what gets them towards the meditation journey for sure.

Chardét: It’s so interesting because you could almost do different posts or different content pieces for each of these or even like different podcast episodes for each of these where you’ve got like the meditation for the one going through the sober journey, the meditation for the person going through the divorce.

The meditation going through the loss of someone very close to them. I feel like for you, segmenting is probably where it would be really interesting because you can hear all day like, Oh, I should meditate. I should meditate. But, and you do this really well in your social posts, you feel like you’ll pick a specific thing like this specifically is what is going to [00:19:00] help you, or this one works with that.

Then it goes from, Oh yeah, this would be a nice habit to, Oh, like. She’s speaking to me,

Christina: you know, hitting on people that are dealing with high amounts of stress or anxiety, which, you know, is something that led me to meditation as well, too.

Chardét: Well, your offer could be the certification could be for everyone.

The whole pathway to get there could be completely different, right? Like it could be some people come in for your stress and anxiety meditation series. Each of those could almost have its own funnel. That it starts with and it goes to at the end thing is the certification one. And I bet that would end up growing the marketing for you because then they don’t need to know you specifically in the beginning.

They just need to know that you understand them, which you do. Like what you’ve said to me, like, you know, these people’s journey, you know, what they’re craving in life and, and what they’re searching for. And maybe they just never thought of meditation as the answer.

Christina: Yeah, I love that. That [00:20:00] actually makes so much sense is, you know, and I think that’s blindly what I’m trying to do, but now I can go in more purposely, kind of understanding this, that I’m designing these courses for different people along different journeys.

And that really can help segment it in my mind that someone can start with, you know, a lower priced option to, you know, try it out, see how they like my, my teaching, my, my methods. And then, you know, if they’re looking to deepen that meditation journey is going into that, that course. So I think you’ve exactly, you’ve nailed it.

Chardét: Because I just see so much possibility and I realize it can be overwhelming because there’s like, well, really there’s unlimited amount of segmentation you could do here. But if you just start with one to three, like what would be the one segment that you would feel most passionate about doing first?

The one you’re like, I know their journey. I’m going to start with these people first.

Christina: Like there’s for doing a chakra healing session, I find is [00:21:00] so powerful for, you know, so many people that are really in that kind of fight or flight and really doing like a, a chakra cleansing series would really help people kind of out of that.

kind of stressful period.

Chardét: You already have this content and probably you’ve produced it in different ways. It’s just packaging it for the specific goal or transformation. And I was actually asking like what kind of people, but you gave an even more interesting answer is like, what kind of offer? Is there a specific kind of person though?

Chakra healing for people who are, I don’t know, just getting into their spirituality. Chakra healing for someone who is It’s going through the divorce, chakra healing for someone who’s a new

Christina: parent. It’s hard for me to kind of narrow that down, but maybe I should narrow it down a little bit more. And that’s something maybe I’ll have to, to think about.

Chardét: For this specifically, the transition thing, cause you could even do like chakra healing for transitions, [00:22:00] and then you could. List the four or five kinds of transitions people are going through that it would be helpful in the copy of it, whether you’re going through the divorce or you’re going through death or grief or you’re ending a relationship.

This is for you. I feel like you could also do that because you’re right. The transition is already segmented. And there are many people who fall within that. And I agree with you that almost everyone, when they come to meditation, it’s because they’re trying to transition into something or from something.

Everyone listening, I might be available soon or your low ticket one. It’s always like trying to figure out who’s the person. I had one person ask me, I have my other podcasts is feel good naked for women. A friend was sharing it with she’ll probably laugh cause she’s going to hear this episode, but she was sharing it with a guy and he was like, Oh, this is nice.

You know, it’s talking about inner healing. I need to do this, but the podcast says it’s for men. And so my, or for women. And so my friend was asking me like, well, [00:23:00] why? Maybe you should take that away before women and I was like, well, no, because I know when people see that they can self identify just like for you, when you say for people in transition, they can know, okay, this can be something that I can really benefit from, which is harder to do because you want to help everyone, but you gotta like think about what is the positioning, right?

Yeah,

Christina: no, I love that.

Chardét: Do you, for the, for the certification one, do you feel like that is at the price point you would want it to be at, at the moment? No. No. I know we’re always

Christina: under priced, so I figured that was a fair question. Yeah. So it’s underpriced. But again, what I’m trying to do is, is get the feedback, get some reviews, and then as I get reviews, feedback, I’m going to scale the price up.

Yep. Yep. It’s like a ridiculously great offer for anyone that’s, anyone that’s listening, grab, grab it while you can. Grab it while you can get it, [00:24:00]

Chardét: because shortly after this episode goes live, she’s going to 10x our prices, be ready.

Christina: You know, I just want to make sure people are getting good value out of it.

And it’s maybe something that You know, maybe I’ve struggled with the inner work of making sure I’m pricing things at a value that people can see it. And then, you know, the feedback that I’m getting from people is been very, very good feedback. You know, people are saying, you know, this, this one meditation you did, it just changed my life.

It’s, it’s healed me. And those are things that I’m thinking about saying. You know, maybe I should start increasing my prices and going from there. You know, I, I don’t want to overprice myself and, you know, lose people, but I, I should be pricing things a little bit higher as well with the value that, you know, people are saying that they’re getting from, from what I’m offering.

Chardét: I mean, it’s an important point. Cause I haven’t talked about this in a previous episode that. All these [00:25:00] people who are like, you have to sell it for 10 times as much. They forget that they started their own products cheaper to get the feedback to also feel comfortable doing it because to jump to this is worth this 10 times much is also an inner journey to get to that point of, I know that this is worth this and I feel comfortable offering it at this.

If you had all of the. All of the feedback you needed and you, you knew that it was where it needed to be at. How many times more would you charge for it? Five times probably. Is there anything you would add to it now that you feel like I would know it would be five times worth five times more? Like, is there anything additional you would add to it or anything you would change about it?

That would immediately make you feel like this, this can be this price now.

Christina: Maybe just rerecording a few of the sessions. Well, now that I have, you know, I have a better computer. I have like, we’re moving up in the [00:26:00] world. I don’t know that I would change the content because I’ve been working on that content for so long and, and really tweaking it.

And, but maybe just getting a few of, you know, upping with the kind of the new technology that, that I have now that would be maybe a bit easier for people to, to take in.

Chardét: I love that. So the only thing really is that you want to change the quality of the recordings. And that’s a small, I mean, I understand like filming and editing, it takes time, but theoretically, it’s not as if you have to go back to the drawing board and do everything.

This is something too, that I feel like you’re such a good example of someone who has so much expertise and so many years doing it. And then it’s so easy to like, go online and feel like you’re. You need to start lower first, but even though you have so much expertise, I guarantee you probably have more expertise than most mindfulness teachers out there.

In fact, I’m sure of it. I’m positive. I’m positive you have it more even just in the way that you talk about it. I can see that you do. It’s [00:27:00] almost like if you just did those recordings, you could probably offer it at that now. And I, one of the biggest things I ever heard, which changed everything for me, after you do the first rounds, which you’ve done, get the feedback, You know, get the experience rather than lowering your prices to where you think people will buy, price them at what you think it’s worth and then make it worth that.

Think about if you think it’s five, it should be five times more. How can you make it five times more valuable so that they buy at that level? You’re still doing so much for everyone else. I mean, you have 27 products that I think that’s a very fair price for someone who’s not ready to pay the full amount.

It’s not as if you’re neglecting anybody. And you give us so much free advice to everyone listening should know, go to her Instagram. How much free stuff from a lot of mindfulness teachers, but Christina will give it to you. Go listen. But yeah, honestly, like I think that with everything you’re doing, you’ve got so much expertise.

You clearly know how to create a course. You know how to [00:28:00] get people in the door organically. It’s just the pricing, the segmentation.

Christina: Yeah. Yeah. I think you, you hit it. That’s something that, you know, I can focus on now moving forward and yeah, just work on that.

Chardét: I want that chakra healing. I want to know when that’s up, I’m going to get it.

And I’m also going to put it back on this episode when it’s ready. Oh, I mean, if I could say this to anyone in wellness, cause I know that other people feel this too. It’s like, you want to help the world, but it’s like, You, you also have to pay the bills. Last question for you before I ask where people can connect and how they can find you is if you had to think five years from now, where you would want to be with this business, what would you want to be offering focusing on?

We did the one part, the in person, but what else would you want to see for the business? So there’s no limits, nothing held back. What do you think for the five years from now?

Christina: Yeah, 2029. So doing just doing this full time [00:29:00] and, you know, doing these mastermind classes where I can really connect with a handful of people over, you know, four to six months and doing kind of weekly sessions with them.

Like you’re saying, having these kind of intro courses up and running. Where I’m not really creating anything new. I’m just tweaking and then having my certification course that’s available as kind of the, the larger ticket along with a mastermind class that I would just really put forward and just helping people kind of bridge the gap of the meditation and the mindset change.

Chardét: I love that. I can see all of that probably in less than five years. I think you might be looking more like. 2025, 2026. I can see it happening. One tiny follow up question because I’m just thinking about this. If you had this you know, these more niche offers for people for transitions, for example, and let’s say you price at 27, you can price it whatever you want.

[00:30:00] But it would be so easy for you to just have like one of them for free as a lead magnet, wouldn’t it? You just talk about it in a post or if someone’s messaging you telling you I’m struggling with this with my You know, I’m a new mom and I’m really struggling with that identity and to be able to say here, like, this is one, go for it.

Where can everybody connect with you? Where can they find your amazing resources and all the generous knowledge you’re sharing?

Christina: The best place is through my Instagram at go. meditate. And I share a ton of resources as well on my website at gomeditate. me.

Chardét: Love it. We’re going to include links to everything.

Encourage you to follow Christina, especially now because she’s going to be up and coming next year and you don’t want to miss out on this.